Connect students to school-sponsored mental health and wellness services.
Minnesota State has partnered with digital mental health provider Mantra Health to bring students an extended suite of accessible, diverse, high-quality care. With this virtual tool, students can set and reach goals, regulate their emotions, and improve their relationships, which will help with academic performance, student persistence, and retention.
Upcoming Training Sessions
All Minnesota State faculty, staff, and students are encouraged to join upcoming trainings to learn more about Mantra Health and its services, including how to access marketing materials, how-to guides, and more.
Upcoming Mantra Health Training Sessions
One training will be recorded and shared.
December 5
9:00 – 10:00 a.m.
December 10
2:00 – 3:00 p.m.
December 17
9:00 – 10:00 a.m.
December 19
12:00 – 1:00 p.m.
January 21
8:00 – 9:00 a.m.
January 22
2:00 – 3:00 p.m.
Upcoming Togetherall Training Sessions
Togetherall is one of the services Mantra Health provides. It is a judgment-free, inclusive, and confidential community of student peers. While all are welcome to join, students and their coaches, advisors, counselors, supervisors, and mentors are highly encouraged to.
December 3
7:00 p.m.
Passcode: WhUcrx
December 4
1:00 p.m.
Passcode: ov62CE
More about Mantra Health
Mantra Health provides mental health support, giving students access to the following free virtual services:
- Self-Care
- These short, self-guided wellness courses can be accessed anytime, anywhere. Learn to reduce your stress, regulate your emotions, build healthier relationships, and get through difficult situations.Â
- Emotional Wellness Coaching
- This short-term, goal-oriented intervention is best for students wanting self-management strategies. You’ll get matched with a dedicated and experienced coach who will teach you key skills and work with you through 8-12 weeks of sessions.
- Peer-to-Peer Support with Togetherall
- Join a judgment-free, inclusive, and confidential community of student peers, powered by Togetherall.
- Therapy
- Enjoy one-on-one sessions with a dedicated, highly trained, culturally-informed provider who understands your unique experience and can help you assess and manage your mental health concerns. Students have access to 12 sessions a year.
- ConnectNow
- In-the-moment support and problem solving with a mental health professional. This service is available between 11am – 11pm CT via video for any students who are in distress or experiencing immediate mental health challenges.
- 24/7 Crisis Support
- Crisis support staff is available via phone to help students through challenging situations. However, if you or someone you know is having a mental health emergency and is putting themselves or others in danger, please call 911.
Learn More
Minnesota State faculty and staff can learn more on the Mantra Health page of ASA Connect.
Contact
Kate Noelke
Director for Student Mental Health & Wellness